Whole grain foods have fibre, proteins and vitamin B to help you stay healthy.
Highly processed foods are generally junk/fast-foods causes diabetes, heart-stroke etc.
Water supports health and promotes hydration without adding calories to the diet.
Pace of eating influences amount of eating, weight, BMI, hormones etc.
Add more diversity to diets and change up your food & nutrient intakes.
Lead to healthier calories intake, weight loss and balanced blood sugar levels.
Eating fruits directly gives more water, fiber, vitamins and anti-oxidants.
Use extra virgin olive oil, avocado oil, coconut oil etc. Highly processed oils may lead to diabetes, cancer, obesity type of diseases.
A healthy breakfast high in fiber and nutrients is necessary for the good health.